STEDYR is a superior Arm Care training tool. Because of its ergonomic design and amazing versatility it’s ideal for Arm Care anywhere! Use it for Arm toning and strengthening Biceps, Triceps, Wrist and Hand, Rotator Cuff and for improved Core strength and Postural alignment. Just throw it in your bag and go!

BLUE (beginner) is our entry level resistance option. After a few weeks of consistent work with BLUE, we recommend advancing to GREEN.

color of balls may vary.